My Name is Sage Mehta, and I live and teach in New York City.
I have trained in vinyasa, structural, Anusara and Iyengar yoga; the most inclusive term for what I teach is Hatha yoga.
For a full list of my training click here.
I am Yoga Alliance RYT500 and a registered Prenatal Yoga Teacher (PYT)
I want to thank my yoga teachers, Robin Janis, Lois Nesbitt, Zhenja La Rosa, Alison West, and Deborah Wolk. And my meditation community at the Village Zendo.
I recommend the following NYC studios, Abhaya Yoga, Genny Kapular, Iyengar Institute, Sole to Soul, Upper West Side Yoga and Wellness, Samamkaya, Kula, World Yoga and Yoga Union.
See images of my yoga practice here. I want to thank and credit Chae Kihn for the lovely photos.