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Through clearly articulated physical directions, I will help you learn how to move more intelligently.

In my classes, you will learn to engage your muscles effectively and then relax into the movement so that you can breathe easily. 

 

Public Classes

My public classes are accessible to beginners and challenging to advanced students. I teach at three studios:  

Upper West Side Yoga Level 1 on Wednesday from 10:30-11:45. 

Harlem Yoga Restorative on Friday from 10-11:30.

Workshop-style class Saturday from 10-11:15. For this class I rent a charming private studio on the Upper East Side. I limit the class size to 8 people so that I can respond to each student’s individual needs. Cost is $30.

I also cover classes on a substitute basis at Samamkaya and World Yoga Center.

Private Classes

I tailor my private classes to students individually needs and goals.

If you are a beginner, you’ll see more rapid and marked progress if we work one-on-one. If you are an advanced student we can explore the more complicated asanas. If you are recovering from an injury, we can work in conjunction with PT.

I travel to my students’ homes for private classes.  I teach one-on-one, couples, and families. Cost is $175 for one person for one hour, and I charge $25 for each additional student. I have a 48 hour cancellation policy.