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EVERYONE CAN DO YOGA

People often tell me, “I can’t touch my toes, so I can’t do yoga.”  
My answer is, “Bend your knees!”

You can probably touch your toes if you bend your knees. And, as you develop your yoga practice, you will learn how to refine actions like bending the knees through effective muscle engagement. 

 

Current Public CLASSES

Wednesday 10:30am Level 1 @Upper West Side Yoga and Wellness

Friday 9am Restorative @Harlem Yoga Studio

Saturday 10am "Workshop" class held at a private UES studio. To join please email class@yogasage.com

 

"Sing the body electric"  Walt Whitman