My Name is Sage Mehta, and I live and teach in New York City.

STYLES

I have trained in vinyasa, structural, Anusara and Iyengar yoga; the most inclusive term for what I teach is Hatha yoga.

TRAINING

For a full list of my training click here.

REGISTRATION

I am Yoga Alliance RYT500 and a registered Prenatal Yoga Teacher (PYT)  

TEACHERS

I want to thank my yoga teachers, Robin Janis, Lois Nesbitt, Zhenja La Rosa, Alison West, and Deborah Wolk. And my meditation community at the Village Zendo.

STUDIOS

I recommend the following NYC studios, Abhaya Yoga, Genny Kapular, Iyengar Institute, Samamkaya, Kula, World Yoga and Yoga Union.

PHOTOS

See images of my yoga practice here. I want to thank and credit Chae Kihn for the lovely photos.